Sauce Your Own Chicken with sides

Nutrition Facts
Serving Size 1 Each
Calories 402
    Calories from Fat 69

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 7.7g
 
Tot. Carb. 39.9g
31%
  Sat. Fat 1.7g
 
  Dietary Fiber 1.8g
5%
  Trans Fat 0.7g
 
  Sugars 11.9g
 
Cholesterol 93.8mg
 
Protein 38.4g
 
Sodium 956.8mg
42%
 
 
Vitamin A - IU   6%
  • Vitamin C   8%
  • Calcium   6%
  • Iron   16%
  • INGREDIENTS:  Tomato Basil Sauce (Tomato Strips (Vine Ripened Tomatoes, Tomato Puree, Salt And Citric Acid), Virgin Olive Oil, Garlic, Domestic Peeled Tub 5#, Basil, Fresh 4oz, Salt, Oregano, Italian Black Pepper, Crushed Red Pepper), Piccata Sauce (Chicken Stock (Water, Chicken Soup Base (Roasted Chicken Meat, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric)), Water, Lemon Juice, Wine Chablis Inglenook 3Liter, Virgin Olive Oil, Cornstarch, Fresh Curley Parsley, Garlic, Domestic Peeled Tub 5#), Boneless Skinless Chicken Breast (Chicken Breast Filets 5 Oz. With Rib Meat, Boneless, Skinless ), Marsala sauce (Chicken Stock (Water, Chicken Soup Base (Roasted Chicken Meat, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric)), Mushroom, Medium, Fresh 10#, Cribari Marsala 1.5L %, Onion, Spanish, Whole Peeled CS, Roux (All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin A), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)), Margarine (Canola and/or Soybean Oil, Partially Hydrogenated Soybean Oil, Water, salt, Lecithin, Mono and Diglycerides, Sodium Benzoate (preservative), Artificial Butter Flavor, Beta Carotene (color), Vitamin A Palmitate)), Granulated Garlic, Ground White Pepper), Bread Crumbs (Bleached Wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Salt, Yeast. Contains Wheat), Cannonball BBQ Sauce (Vinegar, Sugar, Tomato Paste, Water, Molasses, Modified Potato Starch, Salt, Contains Less Than 2% Of Natural Smoke Flavor, Spiced, Onion, Garlic, Caramel, Maltodextrin, Yeast Extract, Natural Flavor, Propylene Glycol Alginate, Sunflower Oil), 2% Milk (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin A), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)), Whole Liquid Eggs (Whole Cage Free Eggs, Citric Acid (Citric Acid Added To Preserve Color), Salt, Ground White Pepper
    ALLERGENS:  Milk, Eggs, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810