Seared Tilapia with Pineapple Salsa and 2 sides

Nutrition Facts
Serving Size 6 ea
Calories 268
    Calories from Fat 86

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Total Fat 9.5g
Tot. Carb. 13.3g
  Sat. Fat 1.2g
  Dietary Fiber 0.8g
  Trans Fat 0g
  Sugars 0.9g
Cholesterol 85.1mg
Protein 30.8g
Sodium 411.2mg
Vitamin A - IU   23%
  • Vitamin C   29%
  • Calcium   5%
  • Iron   7%
  • INGREDIENTS:  Pineapple Salsa (Pineapple, Golden Whole Fresh , Onion, Red , Unpeeled 25#, Peppers, Green 25#, Peppers, Red Fresh 22#, Cilantro, Fresh 4oz, Red Wine Vinegar, Salt, Italian Black Pepper, Ground Cumin, Tabasco Sauce (Red Tabasco Chili Peppers, Vinegar, Salt)), Tilapia Fillets 5-7oz 10# BAP, Canola Oil (Canola Oil), All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin A), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)), Ground White Pepper, Salt
    ALLERGENS:  Fish, Wheat, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.

    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810