Bagel w/ Egg and Cheese

Nutrition Facts
Serving Size 1 each
Calories 550
    Calories from Fat 141

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 15.7g
 
Tot. Carb. 73.7g
57%
  Sat. Fat 6.2g
 
  Dietary Fiber 5g
13%
  Trans Fat 0g
 
  Sugars 11.4g
 
Cholesterol 384.7mg
 
Protein 27.1g
 
Sodium 835.7mg
36%
 
 
Vitamin A - IU   21%
  • Vitamin C   0%
  • Calcium   12%
  • Iron   19%
  • INGREDIENTS:  Always Bagel Sub Recipe (Plain Bagel (Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Yeast, Salt May Contain 2% Or Less Of Each Of The Following: Degermed Yellow Corn Meal, Sugar, Malt, Wheat Flour, Dextrose, Honey, Sea Salt, Mono- And Diglycerides, Natural Wheat Sour, Cultured Wheat Starch, Cultured Wheat Flour, Malted Barley Flour, Molasses, Maltodextrin, Soybean Oil, Hydrolyzed Wheat Gluten, Natural Flavor, Ascorbic Acid (Vitamin C), Enzymes Contains: Wheat And Soy Product Processed On Shared Equipment With Eggs And Sesame Seeds )), Large Brown Eggs, White American Cheese (Cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains less than 2% of Sodium and Potassium Citrates, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (preservative). Enzymes, Soy Lecithin and Soybean Oil Blend (antisticking). CONTAINS: Milk, Soy), Move Over Butter (Soybean Oil, Cottonseed Oil, Hydrogenated Soybean Oil, Less Than 2% Of: Mono- And Diglycerides And Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Natural And Artificial Flavors, Medium Chain Triglycerides, TBHQ (Preservative), Colored With Beta Carotene)
    ALLERGENS:  Milk, Eggs, Wheat, Soybeans, Gluten, Sesame
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810