Veggie Tikka Masala Bowl

Nutrition Facts
Serving Size 1 each
Calories 432
    Calories from Fat 68

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 7.5g
 
Tot. Carb. 82.4g
63%
  Sat. Fat 2.9g
 
  Dietary Fiber 8.1g
21%
  Trans Fat 0g
 
  Sugars 13.8g
 
Cholesterol 8mg
 
Protein 9.7g
 
Sodium 705.3mg
31%
 
 
Vitamin A - IU   255%
  • Vitamin C   36%
  • Calcium   7%
  • Iron   12%
  • INGREDIENTS:  Basmati Rice (Water, Basamati Rice), Tikki Marsala Sauce (Water, Tomato Paste, Non Fat Plain Yogurt (Cultured Pasteurized Skim Milk, Modified Corn Starch, Carrageenan, Pectin, Vitamins A, C, D, E), Heavy Cream, Canola Oil, Ginger, Garlic, Spices, Salt, Sugar, Tapioca Starch), Potato, Red Bliss, SkinOn,Qtrd Wedges20#, Carrot, Whole Fresh Case 50# , Yam, Peeled Case 2/10#, Onion Rings (Onions, Bleached Wheat Flour, Vegetable Oil, Contains 2% Or Less Of Citric Acid, Dextrose, Dried Garlic, Guar Gum, Lactic Acid, Maltodextrin, Modified Food Starch, Natural Flavor, Onion Powder, Salt, Sorbitol, Spice Extractive, Water, Whey, Yellow Corn Flour), Cucumber, Medium Case 70 ct, Tomato, Diced Fresh 2/2.5#, **USE 1441***Beans, Green,SnipdFrsh 5#, Green Peas ( green peas, salt), Tomato Sauce ( Tomatoes, Tomato Paste, Sugar, Vinegar, Garlic, Ginger, Jalapeno Peppers, Canola Oil, Salt And Spices ), Cilantro Sauce (Water, Cilantro, Unsweetened Coconut, Lime Juice, Onions, Jalapeno Pepper, Ginger, Sugar, Salt, Spices, Garlic, Canola Oil Contains Coconut ), Tamarind Chutney ( Water, Sugar, Tamarind Pulp, Spices, Salt), Cilantro, Fresh 4oz, Mint Fresh 4oz, Cilantro, Fresh 4oz
    ALLERGENS:  Milk, Wheat, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810