Chicken Tikka Masala Bowl

Nutrition Facts
Serving Size 10 oz
Calories 395
    Calories from Fat 95

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Total Fat 10.5g
Tot. Carb. 52.6g
  Sat. Fat 2.9g
  Dietary Fiber 4.1g
  Trans Fat 0g
  Sugars 6.4g
Cholesterol 76.4mg
Protein 22.1g
Sodium 701.5mg
Vitamin A - IU   70%
  • Vitamin C   33%
  • Calcium   9%
  • Iron   25%
  • INGREDIENTS:  Chicken Tikka Masala & Rice with Naan (Basmati Rice (Water, Basamati Rice), Boneless Skinless Chicken Thigh Meat, Tikki Marsala Sauce (Water, Tomato Paste, Non Fat Plain Yogurt (Cultured Pasteurized Skim Milk, Modified Corn Starch, Carrageenan, Pectin, Vitamins A, C, D, E), Heavy Cream, Canola Oil, Ginger, Garlic, Spices, Salt, Sugar, Tapioca Starch), Naan Bread Tear Drop (Unbleached Enriched Wheat Flour (Wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Buttermilk (Skim Milk, Dry Buttermilk, Bacterial Culture), Filtered Water, Canola And/ Or Soybean Oil, Eggs, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Dextrose, Ghee (Clarified Butter), Dextrin, Vinegar, Carrot Fiber, Yeast), Ground Cumin, Canola Oil (Canola Oil), Salt), Cucumber, Medium Case 70-72ct, Tomato, Diced Fresh 2/2.5#, Onion Rings (Onions, Bleached Wheat Flour, Vegetable Oil (Soybean And/Or Canola). Contains 2% Or Less Of Citric Acid, Dextrose, Dried Garlic, Guar Gum, Lactic Acid, Maltodextrin, Modified Food Starch, Natural Flavor, Onion Powder, Salt, Sorbitol, Spice Extractives, Whey, Yellow Corn Flour. Allergens: Wheat, Gluten, Dairy, Soybeans), Cilantro, Fresh 4oz, Mint Fresh 4oz, Tomato Sauce ( Tomatoes, Tomato Paste, Sugar, Vinegar, Garlic, Ginger, Jalapeno Peppers, Canola Oil, Salt And Spices ), Cilantro Sauce (Water, Cilantro, Unsweetened Coconut, Lime Juice, Onions, Jalapeno Pepper, Ginger, Sugar, Salt, Spices, Garlic, Canola Oil Contains Coconut ), Tamarind Chutney ( Water, Sugar, Tamarind Concentrate, Spices, Salt, Black Salt, Mango Powder)
    ALLERGENS:  Milk, Eggs, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.

    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810