Chicken & Asparagus Melt with Sides

Nutrition Facts
Serving Size 1 ea
Calories 480
    Calories from Fat 162

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 17.9g
 
Tot. Carb. 26.5g
20%
  Sat. Fat 11.1g
 
  Dietary Fiber 2.1g
6%
  Trans Fat 0g
 
  Sugars 2.1g
 
Cholesterol 126.1mg
 
Protein 48.1g
 
Sodium 483.3mg
21%
 
 
Vitamin A - IU   30%
  • Vitamin C   8%
  • Calcium   24%
  • Iron   22%
  • INGREDIENTS:  Boneless Skinless Chicken Breast (Chicken Breast Filets 5 Oz. With Rib Meat, Boneless, Skinless ), Asparagus, Fresh Lb, Chicken Stock (Water, Chicken Soup Base (Roasted Chicken Meat, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric)), Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto If Colored), Wine Chablis Inglenook 3Liter, All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin A), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)), Sour Cream Marks Brand (Cabot) (Cultured Pasteurized Light Cream, Nonfast Milk, Enzymes. Contains Milk), Shallots, Peeled 5#, Tarragon Fresh 4oz, Lemon Juice (Lemon Juice From Concentrate (Water, Concentrated Lemon Juice) And Less Than 2% Of Sodium Benzoate, Sodium Metabisulfite And Sodium Sultife (Preservatives), Lemon Oil. Contains Sulfites), Canola Oil (Canola Oil), Ground Black Pepper, Salt
    ALLERGENS:  Milk, Wheat, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810