Long Grain Wild Rice

Nutrition Facts
Serving Size 6 OZ
Calories 189
    Calories from Fat 4

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Total Fat 0.5g
Tot. Carb. 41.8g
  Sat. Fat 0g
  Dietary Fiber 1g
  Trans Fat 0g
  Sugars 1g
Cholesterol 0mg
Protein 5g
Sodium 590.4mg
Vitamin A - IU   13%
  • Vitamin C   4%
  • Calcium   8%
  • Iron   15%
  • INGREDIENTS:  Water, Long Grain Wild Rice (Long Grain Parboiled Rice Enriched With Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate) And Folate (Folic Acid); Wild Rice; Hydrolyzed Corn/Soy/Wheat Protein; Dried Vegetables (Onion, Parsley, Spinach, Garlic, Celery, Tomato, Carrot); Sugar; Autolyzed Yeast Extract; Salt; Spices; Smoked Yeast; Sunflower Oil; Natural Flavors; Turmeric (Color); Paprika (Color).Allergens -Soy -Wheat)
    ALLERGENS:  Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.

    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810