SHaKe it UP Salad

Nutrition Facts
Serving Size 1 ea
Calories 263
    Calories from Fat 161

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 17.9g
 
Tot. Carb. 13.3g
10%
  Sat. Fat 3.1g
 
  Dietary Fiber 2.9g
8%
  Trans Fat 0.5g
 
  Sugars 2.8g
 
Cholesterol 32.8mg
 
Protein 14g
 
Sodium 378.4mg
16%
 
 
Vitamin A - IU   245%
  • Vitamin C   17%
  • Calcium   9%
  • Iron   13%
  • INGREDIENTS:  Red Quinoa (Water, Red Quinoa (Red Quinoa), Salt), Grilled Chicken Breast ( Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning, Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (Carrot, Onion, Celery), Flavors, Carrot Powder And Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein, Concentrate, Sea Salt Allergens: Soy, Gluten ), Extra Firm Tofu (Water, Soybeans, Natural Coagulants (Nigari [Magnesium Chloride], Gypsum [Calcium Sulphate]) Allergens: Soybeans), Lettuce, Arugala, Baby Fresh 4#, Spinach, Baby 4#, Lettuce, Mesclun Spring Mix, Lettuce, Salad Mix Fresh Case 4/5# (Iceberg, Carrots And Red Cabbage), Lettuce, Romaine, Chopped CS, Blue Cheese Dressing (Soybean Oil, Water, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream, Egg Yolk, High Fructose Corn Syrup, Vinegar And Less Than 2% Salt, Partially Hydrogenated Soybean Oil, Whey Powder, Nonfat Milk, Sodium Caseinate, Food Starch-Modified(Corn), Mono And Diglycerides, Lactic Acid, Citric Acid, Gelatin, Carrageenan, Guar Gum, Xanthan Gum, Carob Bean Gum, Soy Lecithin, Sodium Citrate, Sodium Carbonate, Sodium And Dipotassium Phosphates, Molasses, Corn Syrup, Caramel Color, Tamarind, Garlic, Onion, Spices, Sugar, Natural Flavor, Artificial Flavor, Potassium Sorbate(Preservative)And Calcium Disodium EDTA To Protect Flavor), Chipotle Ranch Dressing, Lite Creamy Caesar Dressing (Water, Soybean Oil, Parmesan Cheese, Romano Cheese, Anchovy Paste (Anchovies, Salt, Defatted Soy Flour, Water), Egg Yolk, Worcestershire Sauce (Vinegar,Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices Anchovies, Tamarind and Natural Flavor), Garlic, Salt, Citric Acid, Onion, Spices, Xantham Gum, Propylene Glycol Alginate, Potassium Sorbate (Preservative) and Calcium Disodium EDTA To Protect Flavor.), Avocado Pulp (Hass Avocado, Sugar, Salt, Citric Acid, Ascorbic Acid (To Maintain Natural Color) ), Onion, Red Peeled, Peppers, Red, 1/4" Sliced Random, Cucumber, Medium Case 70-72ct, Corn, Whole Kernel , Carrot, Matchsticks, Tomato, Cherry Case 15# avg, Oranges, Pitted Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate. ), Bacon Bits (Cured With: Water, Salt, Sodium Nitrate, Contains One Or More Of The Following: Sugar, Brown Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Apple Flavor (May Contain Water, Sugar, Dextrose, Natural Flavoring), Flavoring. ), Large Brown Eggs
    ALLERGENS:  Milk, Eggs, Fish, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810