SHaKe it UP Salad

Nutrition Facts
Serving Size 1 ea
Calories 263
    Calories from Fat 161

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 17.9g
 
Tot. Carb. 13.3g
10%
  Sat. Fat 3.1g
 
  Dietary Fiber 2.9g
8%
  Trans Fat 0.5g
 
  Sugars 2.8g
 
Cholesterol 32.8mg
 
Protein 14g
 
Sodium 378.4mg
16%
 
 
Vitamin A - IU   245%
  • Vitamin C   17%
  • Calcium   9%
  • Iron   13%
  • INGREDIENTS:  Red Quinoa (Water, Red Quinoa, Salt), Grilled Chicken Breast ( Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning, Malt Dextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (Carrot, Onion, Celery), Flavors, Carrot Powder And Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein, Concentrate, Sea Salt ), Extra Firm Tofu (Water, Soybeans, Natural Coagulants (Nigari [Magnesium Chloride], Gypsum [Calcium Sulphate])), Lettuce, Arugala, Baby Fresh 4#, Spinach, Baby 4#, Lettuce, Mesclun Spring Mix, Lettuce, Salad Mix Fresh Case 4/5# (Iceberg, Carrots And Red Cabbage), Lettuce, Romaine, Chopped CS2/6#, Blue Cheese Dressing (Soybean Oil, Water, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream, Egg Yolk, High Fructose Corn Syrup, Vinegar And Less Than 2% Salt, Partially Hydrogenated Soybean Oil, Whey Powder, Nonfat Milk, Sodium Caseinate, Food Starch-Modified(Corn), Mono And Diglycerides, Lactic Acid, Citric Acid, Gelatin, Carrageenan, Guar Gum, Xanthan Gum, Carob Bean Gum, Soy Lecithin, Sodium Citrate, Sodium Carbonate, Sodium And Dipotassium Phosphates, Molasses, Corn Syrup, Caramel Color, Tamarind, Garlic, Onion, Spices, Sugar, Natural Flavor, Artificial Flavor, Potassium Sorbate(Preservative)And Calcium Disodium EDTA To Protect Flavor), Chipotle Ranch Dressing, Lite Creamy Caesar Dressing (Soybean Oil, Water, Vinegar, High Fructose Corn Syrup, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Rennet), Partially Hydrogenated Soybean Oil, Egg Yolk, Salt, Whey Powder (Milk), Contains 2% Or Less Of Sodium Caseinate, Anchovy Paste (Anchovies, Salt, Defatted Soy Flour, Water), Food Starch- Modified (Corn), Nonfat Milk, Mono And Diglycerides, Lactic Acid, Citric Acid, Gelatin, Guar Gum, Soy Lecithin, Sodium Citrate, Sodium And Potassium Phosphates, Sodium Carbonate, Onion, Garlic, Sugar, Carrageenan, Xanthan Gum, Propylene Glycol Alginate, Potassium Sorbate (Preservative), Spice Extractives, Natural And Artificial Flavor, Fd&C Yellow #5), Avocado Pulp (Hass Avocado, Sugar, Salt, Citric Acid, Ascorbic Acid (To Maintain Natural Color) ), Onion, Red Peeled, Peppers, Red, Strips, Cucumber, Medium Case 70 ct, Corn, Whole Kernel , **USE 2302**Carrot, Shredded 5#, Tomato, Cherry Case 15# avg, Oranges, Pitted Black Olives, Bacon Bits ((Pork Cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Potassium Chloride, Natural And Artificial Maple Flavor, Apple Flavor (Contains Sugar, Dextrose, Natural Flavoring), Seasoning (Flavoring, May Contain Salt, Dextrose Or Corn Syrup)), Large Brown Eggs
    ALLERGENS:  Milk, Eggs, Fish, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810