Schrod Au Gratin + 2 Sides

Nutrition Facts
Serving Size 6 oz
Calories 509
    Calories from Fat 105

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 11.7g
 
Tot. Carb. 39.1g
30%
  Sat. Fat 8.4g
 
  Dietary Fiber 2.2g
6%
  Trans Fat 6.4g
 
  Sugars 4.9g
 
Cholesterol 119.6mg
 
Protein 43.3g
 
Sodium 689.3mg
30%
 
 
Vitamin A - IU   18%
  • Vitamin C   2%
  • Calcium   24%
  • Iron   17%
  • INGREDIENTS:  Fresh Haddock Fillets, Bechamel Sauce (Half & Half Cream (Pasteurized Whole Milk, Light Cream), Roux (All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin A), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)), Margarine (Canola And/Or Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Lecithin, Mono And Diglycerides, Sodium Benzoate (Preservative), Artificial Butter Flavor, Beta Carotene (Color), Vitamin A Palmitate. Allergens: Soy)), Salt, Worcestershire Sauce (Malt Vinegar (From Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Onions, Garlic, Spices (Including Cloves), And Flavoring), Ground White Pepper), Bread Crumbs (Bleached Wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Salt, Yeast. Contains Wheat), Yellow Cheddar Cheese (Fresh Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Shredded Mozzarella (Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to prevent caking), Natamycin (a natural mold inhibitor). CONTAINS: MILK.)
    ALLERGENS:  Milk, Fish, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810