Green-It

Nutrition Facts
Serving Size 1 ea
Calories 214
    Calories from Fat 85

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 9.4g
 
Tot. Carb. 15.6g
12%
  Sat. Fat 2.1g
 
  Dietary Fiber 3.2g
8%
  Trans Fat 1.6g
 
  Sugars 3g
 
Cholesterol 62.4mg
 
Protein 14.5g
 
Sodium 416.5mg
18%
 
 
Vitamin A - IU   247%
  • Vitamin C   20%
  • Calcium   8%
  • Iron   14%
  • INGREDIENTS:  Red Quinoa (Water, Red Quinoa (Red Quinoa), Salt), Diced Roasted Chicken (Chicken Breast Tender, Salt, Ground Black Pepper), Lettuce, Arugala, Baby Fresh 4#, Spinach, Baby 4#, Lettuce, Mesclun Spring Mix, Lettuce, Salad Mix Fresh Case 4/5# (Iceberg, Carrots And Red Cabbage), Lettuce, Romaine, Chopped CS, Lite Buttermilk Ranch Dressing (Sour Dressing (Water, Partially Hydrogenated Soybean Oil, Whey Powder, Sodium Caseinate Nonfat Dry Milk, Food Starch-Modified(Corn),Lactic And Citric Acids, Mono And Diglycerides, Guar Gum, Soy Lecithin, Sodium Citrate, Dipotassium Phosphate, Locust Bean Gum, Sodium Carbonate, Carrageenan, Natural And Artificial Flavors), Buttermilk, Mayonnaise(Soybean Oil, Egg Yolk, Vinegar, High Fructose Corn Syrup, Salt, Spice And Calcium Disodium EDTA To Protect Flavor), Water, Sour Cream (Cultured Pasteurized Cream, Nonfat Milk, Enzymes),Soybean Oil, Sugar, Salt, Garlic, Onion, Xanthan Gum, Spices, Potassium Sorbate (Preservative)), Lite Creamy Caesar Dressing (Water, Soybean Oil, Parmesan Cheese, Romano Cheese, Anchovy Paste (Anchovies, Salt, Defatted Soy Flour, Water), Egg Yolk, Worcestershire Sauce (Vinegar,Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices Anchovies, Tamarind and Natural Flavor), Garlic, Salt, Citric Acid, Onion, Spices, Xantham Gum, Propylene Glycol Alginate, Potassium Sorbate (Preservative) and Calcium Disodium EDTA To Protect Flavor.), Whole Liquid Eggs (Whole Cage Free Eggs, Citric Acid (Citric Acid Added To Preserve Color), Popcorn Chicken (Chicken Breast Meat With Rib Meat, Water, Salt, Sodium Phosphates. Breaded With Wheat Flour, Bleached Wheat Flour, Salt, Palm Oil, Spices, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Dried Yeast, Sugar, Paprika Extract (Color), Annatto Extract (Color). Breaded With Enriched Bleached Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Extractives Of Paprika, Natural Flavor. Battered With Water, Enriched Bleached Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Nononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt. Garlic Powder, Dextrose, Spices, Extractives Of Paprika, Cellulose Gum (Sodium Carboxymethylcellulose), Soybean Oil, Sodium Alginate, Natural Flavors. Predusted With Enriched Bleached Wheat And Durum Flours (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Soybean Oil, Spices, Salt, Yellow Corn Flour, Extractives Of Paprika, Natural Flavor. Allergens: Wheat, Soybeans, Gluten ), Extra Firm Tofu (Water, Soybeans, Natural Coagulants (Nigari [Magnesium Chloride], Gypsum [Calcium Sulphate]) Allergens: Soybeans), Tomato, Fat Free Balsamic Vinaigrette Dressing (Balsamic Vinegar, Liquid Sugar (Sugar, Water),, Water, Red Wine Vinegar, Salt, Olive Oil, Xanthan Gum, Propylene Glycol Alginate And Potassium Sorbate (Preservative)), Avocado Pulp (Hass Avocado, Sugar, Salt, Citric Acid, Ascorbic Acid (To Maintain Natural Color) ), Onion, Red Peeled, Peppers, Red, 1/4" Sliced Random, Cucumber, Medium Case 70-72ct, Corn, Whole Kernel , Carrot, Matchsticks, Mandarin Orange Sections in Juice, Seed PumpkinBulk, Pitted Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate. ), Amaranth, Bacon Bits (Cured With: Water, Salt, Sodium Nitrate, Contains One Or More Of The Following: Sugar, Brown Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Apple Flavor (May Contain Water, Sugar, Dextrose, Natural Flavoring), Flavoring. ), Cranberry Balsamic Vinaigrette (Soybean Oil, Water, Sweetened Dried Cranberries(Cranberries, Sugar, Sunflower Oil), Balsamic Vinegar, Red Wine Vinegar, Sugar And Less Than 2% Of The Following: Cranberry Juice Concentrate, Mustard Seed, Salt, White Wine, Pectin, Citric Acid, Tartaric Acid, Spices, Garlic, Shallots, Soybean, Rice And Xanthan Gum ), Sun Dried Tomato Vinaigrette Dressing (Salad Oil (Soybean Oil, Olive Oil), Red Wine Vinegar, Water, Sugar, Dried Tomatoes(Tomatoes, Canola Oil, Extra Virgin Olive Oil, Herbs, Salt), Salt, Onion, Garlic, Spices And Xanthan Gum ), Asiago Dressing (Soybean Oil, Water, Vinegar, Diced Red Pepper (Diced Red Pepper, Water, Salt, Citric Acid And Calcium Chloride). Buttermilk(Cultured Lowfat Milk, Fat Free Milk, Modified Corn Starch, Salt, Mono And Diglycerides, Carrageenan And Carob Bean Gum), Asiago Cheese (Milk, Cheese Culture, Salt, Enzymes, Cellulose And Calcium Propionate), Sugar, Scallions, Black Peppercorns, Salt, Garlic, Xanthan Gum And Potassium. Sorbate)
    ALLERGENS:  Milk, Eggs, Fish, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810