Grilled Ham & Cheese Sandwich

Nutrition Facts
Serving Size 1 EACH
Calories 420
    Calories from Fat 168

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Total Fat 18.6g
Tot. Carb. 32.3g
  Sat. Fat 7.7g
  Dietary Fiber 3.8g
  Trans Fat 0g
  Sugars 7.7g
Cholesterol 63.6mg
Protein 27.9g
Sodium 1794mg
Vitamin A - IU   14%
  • Vitamin C   0%
  • Calcium   15%
  • Iron   7%
  • INGREDIENTS:  Sliced Ham (Pork Cured With Water, Salt, Dextrose, Sugar, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. ), Lite Rye Bread (Wheat Flour Enriched With: Niacin, Iron, Thiamin Mononitrate (Vitamin), Riboflavin (Vitamin B2), Folic Acid. Water, Rye Flour, Rye Chops, Carraway Seeds, Yeast, Salt, Soybean Oil, Carmel Color, Spices, Calcium Propionate, Datem, Calcium Sulfate, L Cysteine, Ascorbic Acid, Cottonseed, Oils, Natural Lactic Acid, Acetic Acid, Potassium Bromate, Azodicarbonamide, Enzyme), White American Cheese (Cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains less than 2% of Sodium and Potassium Citrates, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (preservative). Enzymes, Soy Lecithin and Soybean Oil Blend (antisticking). CONTAINS: Milk, Soy), Move Over Butter (Soybean Oil, Cottonseed Oil, Hydrogenated Soybean Oil, Less Than 2% Of: Mono- And Diglycerides And Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Natural And Artificial Flavors, Medium Chain Triglycerides, TBHQ (Preservative), Colored With Beta Carotene)
    ALLERGENS:  Milk, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.

    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810