Omelet Made to Order

Nutrition Facts
Serving Size 6 oz
Calories 399
    Calories from Fat 77

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 8.5g
 
Tot. Carb. 7.5g
6%
  Sat. Fat 10.7g
 
  Dietary Fiber 0.5g
1%
  Trans Fat 19.5g
 
  Sugars 3.9g
 
Cholesterol 703.3mg
 
Protein 27.7g
 
Sodium 677.4mg
29%
 
 
Vitamin A - IU   43%
  • Vitamin C   13%
  • Calcium   22%
  • Iron   18%
  • INGREDIENTS:  Whole Liquid Eggs (Whole Cage Free Eggs, Citric Acid (Citric Acid Added To Preserve Color), White American Cheese (Cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains less than 2% of Sodium and Potassium Citrates, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (preservative). Enzymes, Soy Lecithin and Soybean Oil Blend (antisticking). CONTAINS: Milk, Soy), Roasted Red Peppers (Red Bell Pepper, Olive Oil, Contains Less Than 2% Of Citric Acid, Dehydrated Garlic & Onion, Natural Flavors, Salt, Spices, Sugar, Yeast Extract), Onion, Spanish, Whole Peeled CS, Mushroom, Medium, Fresh 10#, Pan Spray (Canola Oil, Soy Lecithin, Water, Silicon Dioxide, And Propellant. Allergens: Soy)
    ALLERGENS:  Milk, Eggs, Soybeans
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810