Chicken Smash

Nutrition Facts
Serving Size 1 ea
Calories 685
    Calories from Fat 318

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 35.3g
 
Tot. Carb. 66.2g
51%
  Sat. Fat 15.8g
 
  Dietary Fiber 6.5g
17%
  Trans Fat 0.9g
 
  Sugars 2.7g
 
Cholesterol 88.8mg
 
Protein 28.7g
 
Sodium 1407.7mg
61%
 
 
Vitamin A - IU   23%
  • Vitamin C   32%
  • Calcium   21%
  • Iron   17%
  • INGREDIENTS:  Mashed Potatoes (Potato, Whole, Peeled 20#, 2% Milk (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Unsalted Solid Butter (Cream, Natural Flavoring (Natural Flavoring Is Comprised Of Lactic Acid And Starter Distillate)), Salt, Ground White Pepper), Corn (Corn, Whole Kernel ), Chicken Tender Fritters (Breaded With: Bleached Enriched Wheat Flour (With Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Spices, Vegetable Oil, Dried Onion, Dried Garlic. Battered With: Water, Enriched Bleached Wheat Flour (With Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (Sodium Bicarbonate), Spices, Vegetable Oil, Dried Onion, Dried Garlic. Predusted With: Enriched Bleached Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (Sodium Bicarbonate), Vegetable Oil, Dried Onion, Dried Garlic. Breading Set In Vegetable Oil. Allergens: Wheat, Gluten, Soy), Chicken Gravy (Chicken Stock (Water, Chicken Soup Base (Roasted Chicken Meat, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric)), Roux (All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin A), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)), Unsalted Solid Butter (Cream, Natural Flavoring (Natural Flavoring Is Comprised Of Lactic Acid And Starter Distillate))), Poultry Seasoning), Shredded Yellow Cheddar Cheese (Fresh Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, And Potato And Corn Starch. Allergens: Dairy)
    ALLERGENS:  Milk, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810