Stuffed Haddock with 2 Sides

Nutrition Facts
Serving Size 6 oz
Calories 259
    Calories from Fat 48

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 5.4g
 
Tot. Carb. 18.3g
14%
  Sat. Fat 2.6g
 
  Dietary Fiber 1.8g
5%
  Trans Fat 0.2g
 
  Sugars 2.3g
 
Cholesterol 102.5mg
 
Protein 32.4g
 
Sodium 883.5mg
38%
 
 
Vitamin A - IU   8%
  • Vitamin C   1%
  • Calcium   5%
  • Iron   8%
  • INGREDIENTS:  Haddock IQF Fillets Skls/Bnls 20# MSC, Stuffing for Fish (shellfish) (Imitation Crab (Fish Protein (Pollock, Cod And/Or Whiting), Water, Wheat Starch, Egg Whites, Sugar, Modified Food Starch, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Soybean Oil, Sorbitol, Mirin Wine, Natural And Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Maltodextrin, Hydrolyzed Corn, Soy And Wheat Protein, Corn Starch, Disodium Inosinate, Disodium Guanylate, Fractionated Coconut Oil, Color Added), Panko Bread Crumbs (Wheat Flour, Water, Yeast, Shortening, Glucose, Salt), Water, Celery, Fresh 24ct, Onion, Spanish, Unsalted Solid Butter (Cream, Natural Flavoring (Natural Flavoring Is Comprised Of Lactic Acid And Starter Distillate)), Clam Base (Cooked Clams Including Natural Clam Juices, Salt, Sugar, Maltodextrin, Yeast Extract, Disodium Inosinate / Disodium Guanylate, Natural Flavoring, Potato Starch, Corn Oil, Cultured Whey, Cooked Shrimp, Anchovy, Hydrolyzed Crab Protein And Thiamine Hydrochloride. No Added MSG (Monosodium Glutamate), Other Than That Which Naturally Occurs In The Yeast Extract And Hydrolyzed Proteins), Salt, Ground White Pepper)
    ALLERGENS:  Milk, Eggs, Fish, Shellfish, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810