Stuffed Haddock with 2 Sides

Nutrition Facts
Serving Size 6 oz
Calories 257
    Calories from Fat 45

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 5g
 
Tot. Carb. 18.3g
14%
  Sat. Fat 1g
 
  Dietary Fiber 1.8g
5%
  Trans Fat 0.6g
 
  Sugars 2.3g
 
Cholesterol 93.1mg
 
Protein 32.3g
 
Sodium 885.8mg
39%
 
 
Vitamin A - IU   7%
  • Vitamin C   1%
  • Calcium   5%
  • Iron   8%
  • INGREDIENTS:  Haddock Fillets, Stuffing for Fish (shellfish) (Imitation Crab (Fish Protein (Pollock, Cod And/Or Whiting), Water, Wheat Starch, Egg Whites, Sugar, Modified Food Starch, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Soybean Oil, Sorbitol, Mirin Wine, Natural And Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Maltodextrin, Hydrolyzed Corn, Soy And Wheat Protein, Corn Starch, Disodium Inosinate, Disodium Guanylate, Fractionated Coconut Oil, Color Added), Bread Crumbs (Bleached Wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Salt, Yeast. Contains Wheat), Water, Celery, Fresh 24ct, Onion, Spanish, Margarine (Canola and/or Soybean Oil, Partially Hydrogenated Soybean Oil, Water, salt, Lecithin, Mono and Diglycerides, Sodium Benzoate (preservative), Artificial Butter Flavor, Beta Carotene (color), Vitamin A Palmitate), Clam Base (Cooked Clams Including Natural Clam Juices, Salt, Sugar, Maltodextrin, Yeast Extract, Disodium Inosinate / Disodium Guanylate, Natural Flavoring, Potato Starch, Corn Oil, Cultured Whey, Cooked Shrimp, Anchovy, Hydrolyzed Crab Protein And Thiamine Hydrochloride. No Added MSG (Monosodium Glutamate), Other Than That Which Naturally Occurs In The Yeast Extract And Hydrolyzed Proteins), Salt, Ground White Pepper)
    ALLERGENS:  Milk, Eggs, Fish, Shellfish, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810