Regular Cold Subs

Nutrition Facts
Serving Size 1 ea
Calories 519
    Calories from Fat 128

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 14.1g
 
Tot. Carb. 68.2g
52%
  Sat. Fat 3.8g
 
  Dietary Fiber 3.1g
8%
  Trans Fat 0g
 
  Sugars 2.6g
 
Cholesterol 55.8mg
 
Protein 32.7g
 
Sodium 1720.3mg
75%
 
 
Vitamin A - IU   32%
  • Vitamin C   15%
  • Calcium   7%
  • Iron   16%
  • INGREDIENTS:  Tuna Salad Sub (Tuna Salad BC Style (Tuna ( Light Tuna, Water, Salt), Mayonnaise (Soybean Oil, Egg Yolk, Water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor), Garlic*, Onion*. *Dried CONTAINS: Egg), Celery, Diced 1/4" Fresh 5#, Lemon Juice, Ground Black Pepper), French Bread (Enriched Unbleached Flour(Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid),Water, May Contain Two Percent Or Less Of; Yeast, Salt, Corn Syrup, Soybean Oil, Dextrose, Dough Conditioners (Sodium Stearoyl Lactylate And/Or DATEM,L-Cysteine, Ascorbic Acid, Potasium Bromate, Azodiacarbonamide (ADA), Enzymes), Degermed Yellow Cornmeal, Corn Starch, Guar Gum, Vinegar And/Or Calcium Propinate (To Retard Spoilage), Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Tomato, Lettuce, Shredded 5#), Turkey Sub Regular (Roasted Turkey Breast (Turkey Breast Meat, Turkey Broth, Potassium Lactate, Modified Food Starch (Corn), Salt, Sugar, Sodium Phosphate, Sodium Diacetate), French Bread (Enriched Unbleached Flour(Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid),Water, May Contain Two Percent Or Less Of; Yeast, Salt, Corn Syrup, Soybean Oil, Dextrose, Dough Conditioners (Sodium Stearoyl Lactylate And/Or DATEM,L-Cysteine, Ascorbic Acid, Potasium Bromate, Azodiacarbonamide (ADA), Enzymes), Degermed Yellow Cornmeal, Corn Starch, Guar Gum, Vinegar And/Or Calcium Propinate (To Retard Spoilage), Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Tomato, Lettuce, Shredded 5#), Ham & Cheese Sub (Sliced Ham (Ham Cured With: Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), French Bread (Enriched Unbleached Flour(Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid),Water, May Contain Two Percent Or Less Of; Yeast, Salt, Corn Syrup, Soybean Oil, Dextrose, Dough Conditioners (Sodium Stearoyl Lactylate And/Or DATEM,L-Cysteine, Ascorbic Acid, Potasium Bromate, Azodiacarbonamide (ADA), Enzymes), Degermed Yellow Cornmeal, Corn Starch, Guar Gum, Vinegar And/Or Calcium Propinate (To Retard Spoilage), Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Tomato, White American Cheese (Cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains less than 2% of Sodium and Potassium Citrates, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (preservative). Enzymes, Soy Lecithin and Soybean Oil Blend (antisticking). CONTAINS: Milk, Soy), Lettuce, Shredded 5#), BLT Sub (French Baguette (Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Contains Less Than 2% Of: Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, Canola Oil, Silicone Dioxide (Anti Caking Agent)), Degerminated Yellow Cornmeal, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Yeast, Calcium Propionate ( To Retard Spoilage). Contains: WHEAT ), Bacon (Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. ), Tomato, Lettuce, Shredded 5#), Small Chicken Salad Sub (Chicken Salad w/ Apple (Diced Roasted Chicken (Chicken Breast Tender, Salt, Ground Black Pepper), Celery, Diced 1/4" Fresh 5#, Apple, Granny Smith 88 ct, Mayonnaise (Soybean Oil, Egg Yolk, Water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor), Garlic*, Onion*. *Dried CONTAINS: Egg), Cider Vinegar (Vinegar From Fermented Apples), Salt, Ground White Pepper), French Baguette (Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Contains Less Than 2% Of: Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, Canola Oil, Silicone Dioxide (Anti Caking Agent)), Degerminated Yellow Cornmeal, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Yeast, Calcium Propionate ( To Retard Spoilage). Contains: WHEAT )), Roast Beef Sub (Cooked Beef (Beef, Contains Up To 10% Of Water And 2% Of Less Of Potassium Lactate, Salt, Dextrose, Sodium Phosphate, Sodium Diacetate, Coated W Dextrose, Caramel Color, Dehydrated Onion, Natural Flavors, Dehydrated Garlic), French Bread (Enriched Unbleached Flour(Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid),Water, May Contain Two Percent Or Less Of; Yeast, Salt, Corn Syrup, Soybean Oil, Dextrose, Dough Conditioners (Sodium Stearoyl Lactylate And/Or DATEM,L-Cysteine, Ascorbic Acid, Potasium Bromate, Azodiacarbonamide (ADA), Enzymes), Degermed Yellow Cornmeal, Corn Starch, Guar Gum, Vinegar And/Or Calcium Propinate (To Retard Spoilage), Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Tomato, Dill Pickle Spear (Fresh Cucumbers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate (Preservative), Spices, Natural Flavors, Polysorbate 80, Turmeric (Color), Dehydrated Red Pepper), Lettuce, Shredded 5#), Lettuce & Tomato Sub (French Baguette (Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Contains Less Than 2% Of: Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, Canola Oil, Silicone Dioxide (Anti Caking Agent)), Degerminated Yellow Cornmeal, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Yeast, Calcium Propionate ( To Retard Spoilage). Contains: WHEAT ), Tomato, Lettuce, Shredded 5#), Small Cheese Sub (French Baguette (Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Contains Less Than 2% Of: Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, Canola Oil, Silicone Dioxide (Anti Caking Agent)), Degerminated Yellow Cornmeal, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Yeast, Calcium Propionate ( To Retard Spoilage). Contains: WHEAT ), White American Cheese (Cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains less than 2% of Sodium and Potassium Citrates, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (preservative). Enzymes, Soy Lecithin and Soybean Oil Blend (antisticking). CONTAINS: Milk, Soy))
    ALLERGENS:  Milk, Eggs, Fish, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810