Grilled Sesame Tofu w/Wasabi Glaze over rice

Nutrition Facts
Serving Size 1 each
Calories 710
    Calories from Fat 138

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 15.3g
 
Tot. Carb. 119.7g
92%
  Sat. Fat 1.7g
 
  Dietary Fiber 50.8g
134%
  Trans Fat 0g
 
  Sugars 31.8g
 
Cholesterol 0mg
 
Protein 23.3g
 
Sodium 2419.2mg
105%
 
 
Vitamin A - IU   41%
  • Vitamin C   23%
  • Calcium   15%
  • Iron   35%
  • INGREDIENTS:  White Rice (Water, Converted Rice (Enriched Long Grain Parboiled Rice (Long Grain Rice), Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), And Folate (Folic Acid)), Salt), Brown Rice (Water, Brown Rice (Whole Grain Parboiled Brown Rice), Canola Oil (Canola Oil), Salt), Extra Firm Tofu (Water, Soybeans, Natural Coagulants (Nigari [Magnesium Chloride], Gypsum [Calcium Sulphate]) Allergens: Soybeans), Asian Slaw w/ Ginger & Sesame (Farmers Cabbage Green, Jicama LB, Peppers, Red Fresh 22#, Honey, Scallions Case 20#, Ginger, Fresh, Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Wine, High Fructose Corn Syrup, Water, Vinegar, Salt, Spices, Onion Powder, Succinic Acid, Garlic Powder, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative. Allergens: Wheat, Gluten, Soybeans), Sesame Oil, Ground Black Pepper), Sesame Garlic Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt & Sodium Benzoate), Sugar, Water, Distilled Vinegar, Roasted Sesame Seed Oil, Chopped Garlic (Dehydrated Garlic, Water), Spice, Xanthan Gum. Allergens: Wheat, Soy), Cornstarch, Sesame Seeds, Rice Wine Vinegar
    ALLERGENS:  Wheat, Soybeans, Gluten, Sesame
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810