The Full Boat

Nutrition Facts
Serving Size 13 oz
Calories 578
    Calories from Fat 224

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 24.8g
 
Tot. Carb. 72.6g
56%
  Sat. Fat 4.4g
 
  Dietary Fiber 6.3g
16%
  Trans Fat 0.1g
 
  Sugars 17.2g
 
Cholesterol 16mg
 
Protein 11.2g
 
Sodium 868mg
38%
 
 
Vitamin A - IU   12%
  • Vitamin C   18%
  • Calcium   8%
  • Iron   8%
  • INGREDIENTS:  SUB RECIPE French Fries (Potato Fry 3/8" XL NW (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color.), Oil (Canola Oil With TBHQ And Citric Acid Added As Preservatives And Silicone Added As An Anti-Foaming Agent), Heinz Ketchup (Tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavoring)), Sweet Potato Fries (Sweet Potato Fries (Sweet Potatoes, Canola Oil, Modified Food Starch, Rice Flour, Cornstarch, Dextrin, Salt, Dextrose, Xanthan Gum, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Colored With Turmeric And Oleoresin Paprika)), Onion Strings (Onion Rings (Onions, Bleached Wheat Flour, Vegetable Oil (Soybean And/Or Canola). Contains 2% Or Less Of Citric Acid, Dextrose, Dried Garlic, Guar Gum, Lactic Acid, Maltodextrin, Modified Food Starch, Natural Flavor, Onion Powder, Salt, Sorbitol, Spice Extractives, Whey, Yellow Corn Flour. Allergens: Wheat, Gluten, Dairy, Soybeans), Oil (Canola Oil With TBHQ And Citric Acid Added As Preservatives And Silicone Added As An Anti-Foaming Agent)), Nacho Cheese Sauce (Water, Soybean Oil, Corn Starch-Modified, Cheddar Cheese (Cultured Milk, Salt ,Enzymes), Contains 2% Or Less Of Salt, Nonfat Dry Milk, Jalapeno Peppers, Vinegar, Sodium Phosphate, Maltodextrin, Whey, Corn Starch, Green Chili Peppers, Yeast Extract, Sodium Citrate, Cellulose Gum, Datem, Mono-& Diglycerides, Lactic Acid, Cultured Whey, Acetic Acid, Autolyzed Yeast Extract, Natural Flavor, Yellow #5, Yellow #6. Allergens: Dairy, Soybeans ), Beef Chili (Ground Tomatoes (Tomatoes, Salt, Citric Acid), Ground Beef, Kidney Beans, Tomato Strips (Tomatoes, Salt, Citric Acid), Water, Onions, Green Peppers, Celery, Spices, Corn Oil, Sea Salt, Paprika (For Color), Garlic, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt).)
    ALLERGENS:  Milk, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810