Veggie Tops

Nutrition Facts
Serving Size 1 ea
Calories 698
    Calories from Fat 164

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 18.1g
 
Tot. Carb. 113.7g
87%
  Sat. Fat 3.9g
 
  Dietary Fiber 11g
29%
  Trans Fat 0g
 
  Sugars 22.5g
 
Cholesterol 17.4mg
 
Protein 21.2g
 
Sodium 1970.2mg
86%
 
 
Vitamin A - IU   106%
  • Vitamin C   30%
  • Calcium   14%
  • Iron   38%
  • INGREDIENTS:  SUB RECIPE French Fries (French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Soybean Oil, Sunflower Oil), Contains 2% Or Less Of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Natural Color.Allergens: Soybeans, Gluten ), Ketchup (Tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Oil (Canola Oil With TBHQ And Citric Acid Added As Preservatives And Silicone Added As An Anti-Foaming Agent)), Sweet Potato Fries (Sweet Potato Fries (Sweet Potatoes, Canola Oil, Modified Food Starch, Rice Flour, Cornstarch, Dextrin, Salt, Dextrose, Xanthan Gum, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Colored With Turmeric And Oleoresin Paprika)), Onion Strings (Onion Rings (Onions, Bleached Wheat Flour, Vegetable Oil (Soybean And/Or Canola). Contains 2% Or Less Of Citric Acid, Dextrose, Dried Garlic, Guar Gum, Lactic Acid, Maltodextrin, Modified Food Starch, Natural Flavor, Onion Powder, Salt, Sorbitol, Spice Extractives, Whey, Yellow Corn Flour. Allergens: Wheat, Gluten, Dairy, Soybeans), Oil (Canola Oil With TBHQ And Citric Acid Added As Preservatives And Silicone Added As An Anti-Foaming Agent)), Sliced Burger Roll (Unbleached Enriched Wheat Flour (Flur, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Malt ), Beet and Kale Burger (Red Beets, Brown Rice, Ground Chickpeas, Lentils, Organic Kale, Spinach, Minced Onion, Non-GMO Canola Oil, Balsamic Vinegar, Brown Sugar, Capers, Sea Salt, Cumin, Paprika, Potato Starch, Diced Carrots, Raisins, Vegetable Gum. Vegan, Gluten Free And Soy Free ), Nacho Cheese Sauce (Water, Soybean Oil, Corn Starch-Modified, Cheddar Cheese (Cultured Milk, Salt ,Enzymes), Contains 2% Or Less Of Salt, Nonfat Dry Milk, Jalapeno Peppers, Vinegar, Sodium Phosphate, Maltodextrin, Whey, Corn Starch, Green Chili Peppers, Yeast Extract, Sodium Citrate, Cellulose Gum, Datem, Mono-& Diglycerides, Lactic Acid, Cultured Whey, Acetic Acid, Autolyzed Yeast Extract, Natural Flavor, Yellow #5, Yellow #6. Allergens: Dairy, Soybeans ), Three Bean Chili (Tomatoes(tomatoes, salt, naturally derived citric acid), Onions,Pinto Beans, Red Chili Beans,Black Beans, Water,Corn, Diced Green Chilies(green chile peppers, water,salt, naturally derived citric acid), Red Peppers, Green Peppers, Yellow Peppers,Spices, Garlic, Cilantro, Corn Oil, Paprika, Sea Salt,Pepper Sauce (distilled vinegar, red pepper, salt).), Tomato, Caramelized White Onion (Onion, Spanish, Balsamic Vinegar (Aged Vinegar From White Grapes), Canola Oil (Canola Oil)), Ketchup (Tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), White American Cheese (Cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains less than 2% of Sodium and Potassium Citrates, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (preservative). Enzymes, Soy Lecithin and Soybean Oil Blend (antisticking). CONTAINS: Milk, Soy), Lettuce, Green Leaf 24ct, Granulated Garlic, Ground Black Pepper, Salt
    ALLERGENS:  Milk, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810