Omelet Made to Order

Nutrition Facts
Serving Size 6 oz
Calories 409
    Calories from Fat 86

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 9.5g
 
Tot. Carb. 7.4g
6%
  Sat. Fat 12.2g
 
  Dietary Fiber 0.9g
2%
  Trans Fat 19.5g
 
  Sugars 1.6g
 
Cholesterol 703.3mg
 
Protein 27.7g
 
Sodium 700.2mg
30%
 
 
Vitamin A - IU   36%
  • Vitamin C   1%
  • Calcium   21%
  • Iron   18%
  • INGREDIENTS:  Whole Liquid Eggs (Whole Cage Free Eggs, Citric Acid (Citric Acid Added To Preserve Color), White American Cheese (Cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains less than 2% of Sodium and Potassium Citrates, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (preservative). Enzymes, Soy Lecithin and Soybean Oil Blend (antisticking). CONTAINS: Milk, Soy), Roasted Onions & Pepper Mix (Onions, Bell Peppers, Soybean Oil, Seasoning (Dehydrated Garlic And Onion, Corn Starch, Salt, Sugar, Spices, Molasses Powder, Cellulose Gum, Yeast Extract, Citric Acid, Natural Flavors, Dextrose, Extractives Of Paprika, Caramel Color). Contains: Soybean, Wheat And Milk), Onion, Spanish, Whole Peeled CS, Mushroom, Medium, Fresh 10#, Pan Spray (Canola Oil, Soy Lecithin, Water, Silicon Dioxide, And Propellant)
    ALLERGENS:  Milk, Eggs, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810