Breakfast Reuben

Nutrition Facts
Serving Size 1 Each
Calories 406
    Calories from Fat 178

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 19.7g
 
Tot. Carb. 32.5g
25%
  Sat. Fat 7.3g
 
  Dietary Fiber 1.8g
5%
  Trans Fat 0g
 
  Sugars 3.6g
 
Cholesterol 234.2mg
 
Protein 25.5g
 
Sodium 1239.1mg
54%
 
 
Vitamin A - IU   14%
  • Vitamin C   5%
  • Calcium   26%
  • Iron   16%
  • INGREDIENTS:  English Muffins (Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar. Contains Less Than 2% Of The Following: Corn Meal, Salt, Partially Hydrogenated Soybean Oil, Vinegar, Corn Sugar, Dough Conditioners (Monocalcium Phosphate, Calcium Sulfate, Calcium Peroxide, Calcium Propionate (A Preservative), Wheat Gluten, Fumaric Acid, Lactic Acid, Acetic Acid, Phosphoric Acid. Contains: Wheat), @L Corned Beef (Gray) (Fully Cooked Cured With Water, Salt, Sugar, Sodium Phosphates, Seasoning (Salt, Flavoring), Sodium Erythorbate, Sodium Nitrite, Flavoring.), Large Brown Eggs, Sauerkraut (Cabbage, water, salt.), Sliced Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto If Colored), Thousand Island Dressing (Soybean Oil, Sweet Pickle Relish(Cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Bum, Celery Seed, Red Bell Pepper, Natuarl Flavor, Onion, Turmeric), Water, Vinegar, Sugar, Tomato Paste, Egg Yolk, Contains Less Than 2% Of: Salt, Xanthan Gum, Mustard Flour, Onion Powder, Extractives Of Paprika (For Color) Spices )
    ALLERGENS:  Milk, Eggs, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810