Baked Cod w/ Spinach & Feta

Nutrition Facts
Serving Size 6 OZ
Calories 210
    Calories from Fat 42

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 4.6g
 
Tot. Carb. 24.4g
19%
  Sat. Fat 1.2g
 
  Dietary Fiber 8.8g
23%
  Trans Fat 0g
 
  Sugars 0.8g
 
Cholesterol 65.2mg
 
Protein 29.5g
 
Sodium 174.5mg
8%
 
 
Vitamin A - IU   71%
  • Vitamin C   166%
  • Calcium   15%
  • Iron   14%
  • INGREDIENTS:  Lemons Case 115ct, Fresh Haddock Fillets, Chopped Spinach, Garlic, Domestic Peeled Tub 5#, Peppers, Red Fresh 22#, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, And Enzymes. CONTAINS: MILK), Sliced Black Olives (Ripe Olives, Water, Salt And Ferrous Gluconate Added To Stabilize Color), Onion, Spanish, Whole Peeled CS, Lemon Juice, Virgin Olive Oil, Ground White Pepper, Oregano, Tabasco Sauce (Red Tabasco Chili Peppers, Vinegar, Salt)
    ALLERGENS:  Milk, Fish
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810