Vegetarian Smash

Nutrition Facts
Serving Size 1 each
Calories 611
    Calories from Fat 239

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 26.5g
 
Tot. Carb. 56.5g
43%
  Sat. Fat 8.8g
 
  Dietary Fiber 8.9g
24%
  Trans Fat 2.8g
 
  Sugars 4.6g
 
Cholesterol 31.5mg
 
Protein 40.9g
 
Sodium 739.8mg
32%
 
 
Vitamin A - IU   25%
  • Vitamin C   32%
  • Calcium   19%
  • Iron   9%
  • INGREDIENTS:  Mashed Potatoes (Potato, Whole, Peeled 20#, 2% Milk (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Margarine (Canola and/or Soybean Oil, Partially Hydrogenated Soybean Oil, Water, salt, Lecithin, Mono and Diglycerides, Sodium Benzoate (preservative), Artificial Butter Flavor, Beta Carotene (color), Vitamin A Palmitate), Salt, Ground White Pepper), vegetable Gravy (Vegetable Stock (Water, Vegan Vegetable Soup Base (Vegetables (Tomato, Carrot, Onion),Sea Salt, Dextrose, Organic Evaporated Cane Juice, Canola Oil, Natural Flavoring, Potato Flour)), Roux (All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin A), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)), Margarine (Canola and/or Soybean Oil, Partially Hydrogenated Soybean Oil, Water, salt, Lecithin, Mono and Diglycerides, Sodium Benzoate (preservative), Artificial Butter Flavor, Beta Carotene (color), Vitamin A Palmitate)), Poultry Seasoning), Corn, Whole Kernel , Vegan Chicken Nuggets, Shredded Yellow Cheddar Cheese (Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto)
    ALLERGENS:  Milk, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810