Vegetarian Smash

Nutrition Facts
Serving Size 1 each
Calories 620
    Calories from Fat 251

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 27.9g
 
Tot. Carb. 56.5g
43%
  Sat. Fat 15.6g
 
  Dietary Fiber 8.9g
24%
  Trans Fat 1g
 
  Sugars 4.6g
 
Cholesterol 70.1mg
 
Protein 41.1g
 
Sodium 730.3mg
32%
 
 
Vitamin A - IU   30%
  • Vitamin C   32%
  • Calcium   20%
  • Iron   9%
  • INGREDIENTS:  Mashed Potatoes (Potato, Whole, Peeled 20#, 2% Milk (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Unsalted Solid Butter (Cream, Natural Flavoring (Natural Flavoring Is Comprised Of Lactic Acid And Starter Distillate)), Salt, Ground White Pepper), vegetable Gravy (Vegetable Stock (Water, Vegan Vegetable Soup Base (Vegetables (Tomato, Carrot, Onion),Sea Salt, Dextrose, Organic Evaporated Cane Juice, Canola Oil, Natural Flavoring, Potato Flour)), Roux (All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin A), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)), Unsalted Solid Butter (Cream, Natural Flavoring (Natural Flavoring Is Comprised Of Lactic Acid And Starter Distillate))), Poultry Seasoning), Corn, Whole Kernel , Vegan Chicken Nuggets (Rehydrated soy protein concentrate, wheat flour, cellulose gum, hydrolyzed vegetable protein, sugar, dextrose, onion powder, spices. Coated with: Water, Breadcrumbs (wheat flour, water, salt, soybean oil, yeast, paprika, annatto). wheat flour, spices, xanthan gum (Added by K Sweeney 6.7.18 from Sysco eNutrition Database)), Shredded Yellow Cheddar Cheese (Fresh Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, And Potato And Corn Starch. Allergens: Dairy)
    ALLERGENS:  Milk, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810