Quinoa Oatmeal with Fruit

Nutrition Facts
Serving Size 1 Each
Calories 525
    Calories from Fat 78

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 8.6g
 
Tot. Carb. 96.7g
74%
  Sat. Fat 1.1g
 
  Dietary Fiber 11.5g
30%
  Trans Fat 0g
 
  Sugars 17.7g
 
Cholesterol 0mg
 
Protein 17.6g
 
Sodium 742mg
32%
 
 
Vitamin A - IU   2%
  • Vitamin C   15%
  • Calcium   6%
  • Iron   65%
  • INGREDIENTS:  Water, Golden White Quinoa, Silk Soy Milk ( Soy milk (filtered water, soybeans), Cane Sugar, Sea salt, Gellan Gum, Natural Flavor.), Blueberries Cultivated (Maine Wild Blueberries ), Whole Strawberries, Apple, Farmers, Gala 138ct, Rolled Grandy Oats, Craisins, Dried Cranberries @L, Brown Sugar, Salt
    ALLERGENS:  Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810