Green-It

Nutrition Facts
Serving Size 1 ea
Calories 351
    Calories from Fat 62

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 6.9g
 
Tot. Carb. 20.6g
16%
  Sat. Fat 2g
 
  Dietary Fiber 3g
8%
  Trans Fat 16g
 
  Sugars 5.3g
 
Cholesterol 34.3mg
 
Protein 13.7g
 
Sodium 480.6mg
21%
 
 
Vitamin A - IU   249%
  • Vitamin C   22%
  • Calcium   8%
  • Iron   12%
  • INGREDIENTS:  Red Quinoa (Water, Red Quinoa, Salt), Diced Roasted Chicken (Chicken Breast Tender, Salt, Ground Black Pepper), Lettuce, Arugala, Baby Fresh 4#, Spinach, Baby 4#, Lettuce, Mesclun Spring Mix, Lettuce, Salad Mix Fresh Case 4/5# (Iceberg, Carrots And Red Cabbage), Lettuce, Romaine, Chopped CS2/6#, Chipotle Ranch Dressing, Caesar Roasted Garlic Dressing (Non-GMO Expeller Pressed Canola Oil, Filtered Water, Tapioca Syrup, Imported Pecorino Romano Cheese (Sheep's Milk, Cheese Culture, Salt And Enzymes), Garlic, Pasteurized Egg Yolk, Non-Fat Dry Milk, Lactic Acid, Anchovies (Anchovies, Salt, Olive Oil), Non-GMO Soy Sauce (Water, Non-GMO Soybeans, Wheat, Salt, Organic Alcohol) Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Sea Salt, Lemon Juice Concentrate, Black Pepper, Roasted Garlic, Mustard Flour, Xanthan Gum. *CONTAINS: EGGS, MILK, ANCHOVIES, SOY, WHEAT), Mango Salsa Vinaigrette Dressing (Filtered Water, Organic Sunflower Oil, Extra Virgin Oil, White Wine Vinegar, Tomatoes, Sugar, White Balsamic Vinegar, Onion, Sea Salt, Serrano Peppers, Mango Juice Concentrate, Mangos, Garlic, Parsley, Basil Cilantro, Mint, Lemon Juice Concentrate, Xanthan Gum, Cayenne Pepper, Citric Acid, Cumin GLUTEN FREE NON-GMO OIL), Fat Free Balsamic Dressing (Filtered Water, Balsamic Vinegar, Red Wine Vinegar, Soy Sauce (Water Wheat, Soybeans, Salt), Mustard (Vinegar, Mustard Seed, Salt, Spices, Turmeric), Honey, Chopped Garlic, Sugar, Sea Salt, Black Pepper, Xanthan Gum. CONTAINS: SOY, WHEAT), Parmesan Peppercorn Dressing (NON GMO Expeller Pressed Canola Oil, Filtered Water, Parmesan Cheese (Cow's Mil, Cheese Cultures, Salt, Enzymes) Lemon Juice Concentrated, White Wine Vinegar, Pasteurized Egg Yolk, Worcestershire Sauce, (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavoring, Chili Pepper Extract) Sugar, Sea Salt, Mustard Flour, Black Pepper Onion, Garlic, Xanthan Gum, GLUTEN FREE, NON-GMO OIL CONTAINS EGG, ARCHOVIES, MILK), Fat Free Balsamic Dressing (Filtered Water, Balsamic Vinegar, Red Wine Vinegar, Soy Sauce (Water Wheat, Soybeans, Salt), Mustard (Vinegar, Mustard Seed, Salt, Spices, Turmeric), Honey, Chopped Garlic, Sugar, Sea Salt, Black Pepper, Xanthan Gum. CONTAINS: SOY, WHEAT), Popcorn Chicken (Chicken Breast Meat With Rib Meat, Water, Salt, Sodium Phosphates. Breaded With Bleached Wheat Flour, Salt, Partially Hydrogenated Soybean Oil, Spices, Onion Powder, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Autolyzed Yeast Extract, Dried Yeast, Sugar, Paprika Extract (Color)), Annatto Extract (Color). Breaded With Enriched Bleached Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Spices, Soybean Oil, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yellow Corn Flour, Flavor (Maltodextrin, Malic Acid, Natural Flavor), Extractives Of Paprika, Spice Extractive. Battered With Water, Enriched Bleached Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Garlic Powder, Dextrose, Spices, Extractives Of Paprika, Cellulose Gum (Sodium Carboxymethylcellulose), Soybean Oil Sodium Alginate, Natural Flavors. Predusted With Enriched Bleached Wheat And Enriched Durum Flours (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Soybean Oil, Spices, Salt, Yellow Corn Flour, Extractives Of Paprika, Natural Flavor. Allergens: Wheat), Extra Firm Tofu (Water, Soybeans, Natural Coagulants (Nigari [Magnesium Chloride], Gypsum [Calcium Sulphate])), Tomato, Onion, Red Peeled, Peppers, Red, Strips, Cucumber, Medium Case 70 ct, Corn, Whole Kernel , **USE 2302**Carrot, Shredded 5#, Avocado, Hass, Fresh 48 ct, Oranges, Seed PumpkinBulk, Pitted Black Olives, Amaranth, Bacon Bits ((Pork Cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Potassium Chloride, Natural And Artificial Maple Flavor, Apple Flavor (Contains Sugar, Dextrose, Natural Flavoring), Seasoning (Flavoring, May Contain Salt, Dextrose Or Corn Syrup)), Large Brown Eggs
    ALLERGENS:  Milk, Eggs, Fish, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810