Nutrition Facts
Serving Size 1 ea
Calories 633
    Calories from Fat 220

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Total Fat 24.4g
Tot. Carb. 77.6g
  Sat. Fat 9.4g
  Dietary Fiber 8.2g
  Trans Fat 0g
  Sugars 7.5g
Cholesterol 91.1mg
Protein 30.9g
Sodium 1243.7mg
Vitamin A - IU   212%
  • Vitamin C   66%
  • Calcium   20%
  • Iron   28%
  • INGREDIENTS:  Brown Rice (Water, Brown Rice (Whole Grain Parboiled Brown Rice), Canola Oil (Canola Oil), Salt), Red and White Quinoa SUB (Water, Golden White Quinoa (White Quinoa), Red Quinoa (Red Quinoa), Salt), Macaroni & Cheese Soup (Water, Elbow Macaroni (Semolina [Wheat], Egg Whites), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Light Cream (Milk, Cream), Butter (Cream, Salt), Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Rice Flour, Sea Salt, Spices, Annatto (For Color). Allergens: Egg, Milk, Wheat ), Marinated Kale (Kale, Fresh 1" Chopped 10#, Maple Mustard Dip Dressing ( Sugar, Dijon Mustards (Water, Vinegar, Mustard Seed, Salt, White Wine, Pectin, Citric Acid, Tartaic Acid, Sugar, Spice), Red Wine Vinegar, Water, Soybean Oil, Maple Syrup, Modified Corn Starch, Natural Flavor, Potassium Sorbate )), Roasted Butternut Squash (Squash, Butternut, Peeled 10#, Olive Oil Extra Virgin Viaggio 3Ltr Btls, Salt, Ground Black Pepper), Braised Chicken Thigh (Fully Cooked Ingredients: Chicken Thigh Meat, Water, Contains 2% Or Less Of Spices, Salt, Flavoring, Paprika, Olive Oil, Xanthan Gum. Mustard Present), Red Cabbage Slaw (Cabbage, Red Case 40#, Golden Italian Dressing (Soybean Oil, Distilled Vinegar, Water, Liquid Sugar (Sugar, Water), Salt, Garlic, Onion, Spices, Soy Lecithin, Xanthan Gum, Caramel Color And Oleorsin Paprika Allergens: Soy)), BBQ Black Beans (Black Beans (Prepared Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride To Help Maintain Firmness), Cannonball BBQ Sauce (Vinegar, Sugar, Tomato Paste, Water, Molasses, Modified Potato Starch, Salt, Contains Less Than 2% Of Natural Smoke Flavor, Spiced, Onion, Garlic, Caramel, Maltodextrin, Yeast Extract, Natural Flavor, Propylene Glycol Alginate, Sunflower Oil)), Roasted Brussel Sprouts (Brussels Sprouts, Fresh, Virgin Olive Oil, Ground White Pepper, Salt), Cucumber, Medium Case 70-72ct, Roasted Beets (Beets, Golden P&D 1" Long 10#, Beets, Red, P&D 1" 5#, Virgin Olive Oil, Ground White Pepper, Salt), Fat Free Balsamic Vinaigrette Dressing (Balsamic Vinegar, Liquid Sugar (Sugar, Water),, Water, Red Wine Vinegar, Salt, Olive Oil, Xanthan Gum, Propylene Glycol Alginate And Potassium Sorbate (Preservative)), Roasted Cauliflower (Cauliflower, Flowerettes, Virgin Olive Oil, Ground White Pepper, Salt), Marinated Tomatoes (Tomato, Cherry Case 15# avg, Golden Italian Dressing (Soybean Oil, Distilled Vinegar, Water, Liquid Sugar (Sugar, Water), Salt, Garlic, Onion, Spices, Soy Lecithin, Xanthan Gum, Caramel Color And Oleorsin Paprika Allergens: Soy)), Roasted Corn SUB (Corn, Whole Kernel , Canola Oil (Canola Oil), Salt), Shredded Carrot Slaw SUB RECIPE (Carrot, Matchsticks), Spicy Thai Peanut Dressing (Liquid Sugar (Sugar, Water), Soy Sauce (Water, Wheat, Soybean, Salt), Peanut Butter (Peanut, Salt), Soybean Oil, Hoisin Sauce(Sugar, Vinegar, Soybeans, Water, Salt, Wheat Flour, Garlic, Sesame Seed, Chili, Spices And Red #40 (May Contain Trashes Of Shellfish)), Lime Juice(From Concentrate), Water, Peanuts, Rice Wine Vinegar (Sugar, Salt), Spice, Salt, Modified Corn Starch ), CITRUS CHIPOLTE SARATOGA DRESSING ( Soybean Oil, Orange Juice Concentrate, Water, Olive Oil, Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Vegetable Oil (Corn And/Or Safflower Oil), Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color And Spices), Red Wine Vinegar, Spices, Lime Juice Concentrate And Garlic ), CILANTRO CITRUS VINGT DRESSING ( Water, White Wine Vinegar, Sugar, Soybean Oil, Blue Agave Nectar, Garlic Prepared Mustard (Vinegar, Water, Mustard Seed, Salt, Tumeric, Paprika, Spices And Flavorings), Salt, Lemon Juice Concentrate, Spices, Cilantro And Xanthan Gum )
    ALLERGENS:  Milk, Eggs, Shellfish, Peanuts, Wheat, Soybeans, Gluten, Sesame
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.

    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810