Bowls

Nutrition Facts
Serving Size 1 ea
Calories 625
    Calories from Fat 188

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 20.8g
 
Tot. Carb. 75g
58%
  Sat. Fat 9.6g
 
  Dietary Fiber 8.1g
21%
  Trans Fat 4.1g
 
  Sugars 5.1g
 
Cholesterol 91.1mg
 
Protein 30.8g
 
Sodium 953.9mg
41%
 
 
Vitamin A - IU   199%
  • Vitamin C   67%
  • Calcium   7%
  • Iron   21%
  • INGREDIENTS:  Brown Rice (Water, Brown Rice, Onion, Canola Oil (Canola Oil), Salt), Red and White Quinoa SUB (Water, Golden White Quinoa, Red Quinoa, Salt), Macaroni & Cheese Soup (Elbow Macaroni (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Light Cream, Butter (Cream, Salt), Rice Flour, Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Rice Starch, Spices, Annatto. Contains Wheat, Egg, Milk Ingredients ), Marinated Kale (Kale, Fresh 1" Chopped 10#, Maple Mustard Dip Dressing ( Sugar, Dijon Mustards (Water, Vinegar, Mustard Seed, Salt, White Wine, Pectin, Citric Acid, Tartaic Acid, Sugar, Spice), Red Wine Vinegar, Water, Soybean Oil, Maple Syrup, Modified Corn Starch, Natural Flavor, Potassium Sorbate )), Roasted Butternut Squash (Squash, Butternut, Peeled 10#, Extra Virgin Olive Oil, Salt, Ground Black Pepper), Braised Chicken Thigh (Fully Cooked Ingredients: Chicken Thigh Meat, Water, Contains 2% Or Less Of Spices, Salt, Flavoring, Paprika, Olive Oil, Xanthan Gum. Mustard Present), Red Cabbage Slaw (Cabbage, Red Case 40#, Golden Italian Dressing (Soybean Oil, Distilled Vinegar, Water, HFCS, Salt, Garlic, Onion, Spices, Soy Lecithin, Xanthan Gum, Caramel Color And Oleorsin Paprika)), Roasted Cauliflower (Cauliflower, Fresh 12ct, Virgin Olive Oil, Ground White Pepper, Salt), Chipotle BBQ Black Beans (Black Beans (Prepared Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride To Help Maintain Firmness), Chipotle BBQ Sauce (Tomato Puree (Water, Tomato Paste), Brown Sugar, Tomatoes, Margarine, [Soybean Oil And Partially Hydrogenated Soybean Oil, Water, Salt, Soybean Lecithin, Mono & Diglycerides, Natural Flavor, Beta Carotene, Vit. A Palmitate), Vinegar, Chipotle Chili Pepper, Modified Corn Starch, Lactic Acid, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spcies, Anchovies, Tamarind, Natural Flavors), Lemon Juice, Mustard Powder, Garlic, Hot Sauce (Red Peppers, Vinegar, Salt), Sodium Benzoate, Calcium Disodium Edta, Spices, High Fructose Corn Syrup, Caramel Color, Natural Smoke Flavor, Onion Powder, Natural Flavors )), Roasted Brussel Sprouts (Brussels Sprouts, Fresh, Virgin Olive Oil, Ground White Pepper, Salt), Cucumber, Medium Case 70 ct, Roasted Beets (Beets, Golden P&D 1" Long 10#, Beets, Red, P&D 1" 5#, Virgin Olive Oil, Ground White Pepper, Salt), Marinated Tomatoes (Tomato, Cherry Case 15# avg, Golden Italian Dressing (Soybean Oil, Distilled Vinegar, Water, HFCS, Salt, Garlic, Onion, Spices, Soy Lecithin, Xanthan Gum, Caramel Color And Oleorsin Paprika)), Roasted Corn SUB (Corn, Whole Kernel , Canola Oil (Canola Oil), Salt), Shredded Carrot Slaw SUB RECIPE (Carrot, Matchsticks), Spicy Thai Peanut Dressing (Liquid Sugar (Sugar, Water), Soy Sauce (Water, Wheat, Soybean, Salt), Peanut Butter (Peanut, Salt), Soybean Oil, Hoisin Sauce(Sugar, Vinegar, Soybeans, Water, Salt, Wheat Flour, Garlic, Sesame Seed, Chili, Spices And Red #40 (May Contain Trashes Of Shellfish)), Lime Juice(From Concentrate), Water, Peanuts, Rice Wine Vinegar (Sugar, Salt), Spice, Salt, Modified Corn Starch ), CITRUS CHIPOLTE SARATOGA DRESSING ( Soybean Oil, Orange Juice Concentrate, Water, Olive Oil, Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Vegetable Oil (Corn And/Or Safflower Oil), Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color And Spices), Red Wine Vinegar, Spices, Lime Juice Concentrate And Garlic ), Asian Sesame Vingrt Dressing (Soybean Oil, Rice Wine, Vinegar, Soy Sauce (Water, Wheat, Soybean, Salt), Vinegar, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractive, Monosodium Glutamate, Food Starch, Modified Wheat Flour , Caramel, Color, Chili Pepper, Toasted Sesame Seed Oil, Ginger, Puree (Ginger Root, Phosphoric Acid), Sugar, Anchovies, Salt, Garlic And Xanthan Gum), CILANTRO CITRUS VINGT DRESSING ( Water, White Wine Vinegar, Sugar, Soybean Oil, Blue Agave Nectar, Garlic Prepared Mustard (Vinegar, Water, Mustard Seed, Salt, Tumeric, Paprika, Spices And Flavorings), Salt, Lemon Juice Concentrate, Spices, Cilantro And Xanthan Gum )
    ALLERGENS:  Milk, Eggs, Fish, Shellfish, Peanuts, Wheat, Soybeans, Gluten, Sesame
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810