General Gao Chicken over Rice

Nutrition Facts
Serving Size 1 ea
Calories 714
    Calories from Fat 103

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 11.4g
 
Tot. Carb. 128.3g
99%
  Sat. Fat 2.2g
 
  Dietary Fiber 7.2g
19%
  Trans Fat 0g
 
  Sugars 19.9g
 
Cholesterol 33.4mg
 
Protein 21.4g
 
Sodium 1804.8mg
78%
 
 
Vitamin A - IU   8%
  • Vitamin C   66%
  • Calcium   3%
  • Iron   36%
  • INGREDIENTS:  White Rice (Water, Converted Rice (Enriched long grain parboiled rice (long grain rice), iron (ferric orthophosphate), thiamin (thiamine mononitrate), and folate (folic acid)), Salt), Popcorn Chicken (Chicken Breast Meat With Rib Meat, Water, Salt, Sodium Phosphates. Breaded With Bleached Wheat Flour, Salt, Partially Hydrogenated Soybean Oil, Spices, Onion Powder, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Autolyzed Yeast Extract, Dried Yeast, Sugar, Paprika Extract (Color)), Annatto Extract (Color). Breaded With Enriched Bleached Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Spices, Soybean Oil, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yellow Corn Flour, Flavor (Maltodextrin, Malic Acid, Natural Flavor), Extractives Of Paprika, Spice Extractive. Battered With Water, Enriched Bleached Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Garlic Powder, Dextrose, Spices, Extractives Of Paprika, Cellulose Gum (Sodium Carboxymethylcellulose), Soybean Oil Sodium Alginate, Natural Flavors. Predusted With Enriched Bleached Wheat And Enriched Durum Flours (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Soybean Oil, Spices, Salt, Yellow Corn Flour, Extractives Of Paprika, Natural Flavor. Allergens: Wheat), Broccoli, Flowerettes Case 12#, General Tso Sauce (Sugar, Water, Soy Sauce (Water, Organic Soybeans, Salt), Vinegar, Garlic Juice (Garlic Juice, Salt), Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Sunflower Oil, Garlic, Xanthan Gum, Spice, Natural Preservative )
    ALLERGENS:  Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810