The Holy Grain

Nutrition Facts
Serving Size 1 ea
Calories 615
    Calories from Fat 247

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 27.4g
 
Tot. Carb. 55.6g
43%
  Sat. Fat 4.1g
 
  Dietary Fiber 11.1g
29%
  Trans Fat 0.3g
 
  Sugars 1.9g
 
Cholesterol 261.6mg
 
Protein 35.8g
 
Sodium 3825.1mg
166%
 
 
Vitamin A - IU   56%
  • Vitamin C   18%
  • Calcium   8%
  • Iron   24%
  • INGREDIENTS:  Red Quinoa (Water, Red Quinoa, Salt), Wheat Berries (Water, Soft White Wheat Berries (Wheat berries (contains wheat). Allergens Contains: Wheat), Salt), Large Brown Eggs, Diced Roasted Chicken (Chicken Breast Tender, Salt, Ground Black Pepper), Barley, Extra Firm Tofu (Water, Soybeans, Natural Coagulants (Nigari [Magnesium Chloride], Gypsum [Calcium Sulphate])), "Naked" Shrimp , Flank Steak, Canola Oil (Canola Oil), Bulgur Grain , Salt, Cilantro, Fresh 4oz, Gluten Free Soy Sauce (Water, Soybeans, Salt, Sugar), Rice Wine Vinegar, Ginger, Fresh 5#, Garlic, Domestic Peeled Tub 5#, Sesame Oil, Peppers, Thai Chile 1#, Crushed Red Pepper, Shallots, Peeled 5#
    ALLERGENS:  Eggs, Shellfish, Wheat, Soybeans, Gluten, Sesame
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810