The Holy Grain

Nutrition Facts
Serving Size 1 ea
Calories 567
    Calories from Fat 220

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 24.3g
 
Tot. Carb. 55.4g
43%
  Sat. Fat 3g
 
  Dietary Fiber 11.1g
29%
  Trans Fat 0.3g
 
  Sugars 1.7g
 
Cholesterol 75.6mg
 
Protein 31.3g
 
Sodium 3773.8mg
164%
 
 
Vitamin A - IU   49%
  • Vitamin C   18%
  • Calcium   6%
  • Iron   21%
  • INGREDIENTS:  Red Quinoa (Water, Red Quinoa (Red Quinoa), Salt), Wheat Berries (Water, Soft White Wheat Berries (Wheat berries (contains wheat). Allergens Contains: Wheat), Salt), Diced Roasted Chicken (Chicken Breast Tender, Salt, Ground Black Pepper), Barley, Extra Firm Tofu (Water, Soybeans, Natural Coagulants (Nigari [Magnesium Chloride], Gypsum [Calcium Sulphate]) Allergens: Soybeans), Shrimp "Naked" 71/90 P&D IQF 20# BAP, Flank Steak, Canola Oil (Canola Oil), Whole Liquid Eggs (Whole Cage Free Eggs, Citric Acid (Citric Acid Added To Preserve Color), Bulgur Grain , Salt, Cilantro, Fresh 4oz, Tamari Gluten Free Soy Sauce (Water, Soybeans, Salt, Sugar Allergens: Soybeans), Rice Wine Vinegar, Ginger, Fresh, Garlic, Domestic Peeled Tub 5#, Sesame Oil, Peppers, Thai Chile 1#, Crushed Red Pepper, Shallots, Peeled 5#
    ALLERGENS:  Eggs, Shellfish, Wheat, Soybeans, Gluten, Sesame
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810