Beef Vegetable Curry & Rice

Nutrition Facts
Serving Size 8 OZ
Calories 537
    Calories from Fat 312

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Total Fat 34.6g
Tot. Carb. 27.8g
  Sat. Fat 11.4g
  Dietary Fiber 2.3g
  Trans Fat 0g
  Sugars 3.5g
Cholesterol 61.9mg
Protein 27.1g
Sodium 442.7mg
Vitamin A - IU   88%
  • Vitamin C   23%
  • Calcium   5%
  • Iron   19%
  • INGREDIENTS:  White Rice (Water, Converted Rice (Enriched Long Grain Parboiled Rice (Long Grain Rice), Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), And Folate (Folic Acid)), Salt), Marinated Beef Sirloin Tips (Beef Sirloin, Bourbon Marinade: Water, Brown Sugar, Tomato Paste, Bourbon, Soybean Oil, Vinegar, Salt, Spiced, Modified Food Starch (Corn), Natural Smoke Flavorings, Caramel Color, Lemon Juice Concentrate, Xanthan Gum, Potassium Sorbate (Preservative), Sodium Benzoate(Preservative), Maltodextrin, Citric Acid.), Low Fat Coconut Milk (Coconut Milk And Water), Potato, Red Bliss 50# CS, Squash, Yellow Summer, Squash, Zucchini, Med Frsh20# 1.2 Bshl, Carrot, Whole Fresh Case 50# , Onion, Red , Unpeeled 25#, Beans, Green, Trimmed Fresh 10#, Peppers, Red Fresh 22#, Curry Paste (Sunflower Oil, Spirit Vinegar, Onion, Salt, Ground Coriander, Ground Turmeric, Garam Masala, Spices, Gound Ginger, Chili Flakes, Ground Cinnamon, Ginger Puree, Garlic Puree, Garlic Powder, Onion Powder), Garlic, Domestic Peeled Tub 5#, Scallions Case 20# (48ct), All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin A), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)), Canola Oil (Canola Oil)
    ALLERGENS:  Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.

    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810