Flat Bread Salad Bowl

Nutrition Facts
Serving Size 1 ea
Calories 891
    Calories from Fat 311

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 34.5g
 
Tot. Carb. 117.6g
90%
  Sat. Fat 8.1g
 
  Dietary Fiber 7.6g
20%
  Trans Fat 0.4g
 
  Sugars 25.9g
 
Cholesterol 57.6mg
 
Protein 29.3g
 
Sodium 1479.6mg
64%
 
 
Vitamin A - IU   305%
  • Vitamin C   35%
  • Calcium   11%
  • Iron   29%
  • INGREDIENTS:  Sub Red Quinoa Salad (Water, Red Quinoa (Red Quinoa), Lemons CS115ct, Canola Oil (Canola Oil), Onion, Red Peeled, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, And Enzymes. CONTAINS: MILK), Blueberry, Fresh 1/2 pt (seasonal), Jicama Fresh, Lemon Juice (Lemon Juice From Concentrate (Water, Concentrated Lemon Juice) And Less Than 2% Of Sodium Benzoate, Sodium Metabisulfite And Sodium Sultife (Preservatives), Lemon Oil. Contains Sulfites), Italian Black Pepper, Salt, Parsley, Italian Fresh Bunch), Sub Quinoa Salad (Water, Golden White Quinoa (White Quinoa), Mango Chunks, Peppers, Red Fresh 22#, Juice Lime Fresh, Balsamic Vinegar (Aged Vinegar From White Grapes), Raisins, Onion, Red Peeled, Cilantro, Fresh 4oz, Edamame (Shelled Soybean), Sweetened Coconut Flakes (Coconut, Sugar, Water, Propylene Glycol (Sustains Freshness), Salt, Sodium Metabisulfite (To Retain Whiteness) Allergens: Tree Nuts)), Thin Flat Bread (Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner), Water, Soybean Oil, Nonfat Dry Milk, Contains 2% Or Less Of: Honey, Salt, Yeast, Dough Conditioner (Guar Gum, Sodium Stearoyl Lactylate, Dextrose, Enzymes), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate). May Contain Soy And Sesame ), Lettuce, Romaine, Chopped CS, Sub Bulgur & Pea Salad (Water, Bulgur Grain , Peppers, Green 25#, Green Peas ( green peas, salt), Shallots, Peeled 5#, Peppers, Doz Yellow Imported, Olive Oil Extra Virgin Viaggio 3Ltr Btls, Lemon Juice (Lemon Juice From Concentrate (Water, Concentrated Lemon Juice) And Less Than 2% Of Sodium Benzoate, Sodium Metabisulfite And Sodium Sultife (Preservatives), Lemon Oil. Contains Sulfites), Italian Black Pepper, Salt, Thyme Fresh 4oz), Sesame Dressing (Sugar, Water, Soybean Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), High Fructose Corn Syrup, Peach Concentrate, Modified Foodstarch, Contains Less Than 2% Of: Vinegar, Sesame Oil, Salt, Natural Flavor, Sesame Seeds, Lemon Juice Concentrate, Garlic, Caramel, Spices, Guargum, Paprika, Calcium Disodium EDTA To Protect Flavor), Cornstarch, Chicken Thigh Sticklers (), Flank Steak, Honey Mustard Dressing ( Water, Soybean Oil, Corn Syrup, High Fructose Corn Syrup, Sugar, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Spice), Honey, Distilled Vinegar, Egg Yolk, Contains less than 1% of Salt, Xanthan Gum, Sodium Benzoate, Potassium Sorbate and Calcium Disodium EDTA (Preservatives), Mustard Seed, Mustard Bran, Phosphoric Acid, Natural and Artificial Flavors, Caramel Color. Allergens:Eggs, Soy), Sesame Dressing (Sugar, Water, Soybean Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), High Fructose Corn Syrup, Peach Concentrate, Modified Foodstarch, Contains Less Than 2% Of: Vinegar, Sesame Oil, Salt, Natural Flavor, Sesame Seeds, Lemon Juice Concentrate, Garlic, Caramel, Spices, Guargum, Paprika, Calcium Disodium EDTA To Protect Flavor), Vegan Chicken Strips ( Water, Soy Protein Isolate, Vital Wheat Gluten, Natural Flavors (From Plant Sources), Yeast Extract, Organic Cane Sugar, Expeller Pressed/Canola Oil, Sea Salt, Organic Ancient Grains Flour (Kamut, Amaranth, Millet, Quinoa), Pea Protein, Carrot Fiber, Organic Beetroot Fiber, Onion Powder, Extractives Of Paprika And Turmeric), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, And Enzymes. CONTAINS: MILK), Shredded Mozzarella (Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to prevent caking), Natamycin (a natural mold inhibitor). CONTAINS: MILK.), Cucumber, Medium Case 70-72ct, Tomato, Marinated Artichoke Hearts (Quartered Artichoke Hearts, Water, Vegetable Oil (Soy And/ Or Sunflower Oil), Vinegar, Salt, Spices, Citric Acid, Ascorbic Acid To Preserve Color), Broccoli, Crowns 20#, Peppers, Red Fresh 22#, Carrot, Matchsticks, Balsamic Vinaigrette (Vegetable Oil (Soybean, Canola),Balsamic Vinegar, Water, Salt, Sugar, Garlic, Xanthan Gum, Spice, Caramel, Propylene Glycol Alginate, Calcium Disodium EDTA As A Preservative, Paprika)
    ALLERGENS:  Milk, Eggs, Tree Nuts, Wheat, Soybeans, Gluten, Sesame
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810