Tossed Salad w/ Tofu

Nutrition Facts
Serving Size 1 ea
Calories 620
    Calories from Fat 463

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Total Fat 51.4g
Tot. Carb. 20.6g
  Sat. Fat 13.2g
  Dietary Fiber 2.7g
  Trans Fat 0.1g
  Sugars 11.5g
Cholesterol 52.4mg
Protein 21.4g
Sodium 1222.1mg
Vitamin A - IU   259%
  • Vitamin C   38%
  • Calcium   23%
  • Iron   13%
  • INGREDIENTS:  Seasoned Seared Tofu (Extra Firm Tofu (Water, Soybeans, Natural Coagulants (Nigari [Magnesium Chloride], Gypsum [Calcium Sulphate]) Allergens: Soybeans), Tamari Gluten Free Soy Sauce (Water, Soybeans, Salt, Sugar Allergens: Soybeans), Balsamic Vinegar (Aged Vinegar From White Grapes), Virgin Olive Oil, Garlic, Domestic Peeled Tub 5#, Sriracha Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite As Preservatives, And Xanthan Gum), Ginger, Fresh), Grilled Zucchini Slices (Squash, Zucchini Bg 5#, Canola Oil (Canola Oil), Ground Black Pepper, Salt), Tomato, Strawberry Vinaigrette (Canola Oil (Canola Oil), Strawberry Pk 8/1#, Balsamic Vinegar (Aged Vinegar From White Grapes), Tarragon Fresh 4oz, Sugar, Ground Black Pepper, Salt), Lettuce, Green Leaf 24ct, Herbed Goat Cheese (Pasteurized goats’ milk, culture, enzymes,"olive & Herbs"(olives, water, wine vinegar, herbs, salt) roasted garlic), Shredded White Cheddar Cheese (Cultured Milk, Salt, Enzymes), Carrot, Matchsticks, Italian Dressing (Soybean Oil, Distilled Vinegar, Water, Hfcs, Salt, Garlic, Onion, Spices, Soy Lecithin, Xanthan Gum, Caramel Color And Oleorsin Paprika), Lite Buttermilk Ranch Dressing (Sour Dressing (Water, Partially Hydrogenated Soybean Oil, Whey Powder, Sodium Caseinate Nonfat Dry Milk, Food Starch-Modified(Corn),Lactic And Citric Acids, Mono And Diglycerides, Guar Gum, Soy Lecithin, Sodium Citrate, Dipotassium Phosphate, Locust Bean Gum, Sodium Carbonate, Carrageenan, Natural And Artificial Flavors), Buttermilk, Mayonnaise(Soybean Oil, Egg Yolk, Vinegar, High Fructose Corn Syrup, Salt, Spice And Calcium Disodium EDTA To Protect Flavor), Water, Sour Cream (Cultured Pasteurized Cream, Nonfat Milk, Enzymes),Soybean Oil, Sugar, Salt, Garlic, Onion, Xanthan Gum, Spices, Potassium Sorbate (Preservative)), Fat Free Balsamic Vinaigrette Dressing (Balsamic Vinegar, Liquid Sugar (Sugar, Water),, Water, Red Wine Vinegar, Salt, Olive Oil, Xanthan Gum, Propylene Glycol Alginate And Potassium Sorbate (Preservative))
    ALLERGENS:  Milk, Eggs, Soybeans
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.

    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810