Black Beans & Rice

Nutrition Facts
Serving Size 16 OZ
Calories 606
    Calories from Fat 64

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 7.1g
 
Tot. Carb. 125.7g
97%
  Sat. Fat 0.9g
 
  Dietary Fiber 28.1g
74%
  Trans Fat 0g
 
  Sugars 5g
 
Cholesterol 0mg
 
Protein 27.7g
 
Sodium 286.9mg
12%
 
 
Vitamin A - IU   8%
  • Vitamin C   210%
  • Calcium   23%
  • Iron   41%
  • INGREDIENTS:  Brown Rice (Water, Brown Rice, Onion, Canola Oil (Canola Oil), Salt), Water, Lemons Case 115ct, Black Beans, Onion, Spanish, *USE 1490* Peppers, Green Fresh Case 22#, Roasted Onions & Pepper Mix (Onions, Bell Peppers, Soybean Oil, Seasoning (Dehydrated Garlic And Onion, Corn Starch, Salt, Sugar, Spices, Molasses Powder, Cellulose Gum, Yeast Extract, Citric Acid, Natural Flavors, Dextrose, Extractives Of Paprika, Caramel Color). Contains: Soybean, Wheat And Milk), Garlic, Domestic Peeled Tub 5#, White Vinegar (Distilled Vinegar Diluted with Water to 5% Acidity), Canola Oil (Canola Oil), Salt, Bay Leaves
    ALLERGENS:  Milk, Wheat, Soybeans, Gluten
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810