Black Beans & Rice

Nutrition Facts
Serving Size 16 OZ
Calories 602
    Calories from Fat 66

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 7.3g
 
Tot. Carb. 125.1g
96%
  Sat. Fat 0.7g
 
  Dietary Fiber 27.9g
73%
  Trans Fat 0g
 
  Sugars 5.6g
 
Cholesterol 0mg
 
Protein 28.1g
 
Sodium 280.8mg
12%
 
 
Vitamin A - IU   7%
  • Vitamin C   229%
  • Calcium   21%
  • Iron   39%
  • INGREDIENTS:  Brown Rice (Water, Brown Rice (Whole Grain Parboiled Brown Rice), Canola Oil (Canola Oil), Salt), Water, Lemons, CS115ct, Black Beans (Black Beans), Onion, Spanish, Peppers, Green 25#, Roasted Red Peppers (Red Bell Pepper, Olive Oil, Contains Less Than 2% Of Citric Acid, Dehydrated Garlic & Onion, Natural Flavors, Salt, Spices, Sugar, Yeast Extract), Garlic, Domestic Peeled Tub 5#, White Vinegar (Distilled Vinegar Diluted with Water to 5% Acidity), Canola Oil (Canola Oil), Salt, Bay Leaves
    ALLERGENS:  
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810