Black Beans & Rice

Nutrition Facts
Serving Size 16 OZ
Calories 604
    Calories from Fat 61

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Total Fat 6.8g
Tot. Carb. 125.5g
  Sat. Fat 0.9g
  Dietary Fiber 28g
  Trans Fat 0g
  Sugars 5.2g
Cholesterol 0mg
Protein 27.7g
Sodium 263.8mg
Vitamin A - IU   9%
  • Vitamin C   214%
  • Calcium   23%
  • Iron   42%
  • INGREDIENTS:  Brown Rice (Water, Brown Rice (Whole Grain Parboiled Brown Rice), Canola Oil (Canola Oil), Salt), Water, Lemons Case 115ct, Black Beans (Black Beans), Onion, Spanish, Peppers, Green 25#, Roasted Onions & Pepper Mix (Onions, Green And Red Bell Peppers, Contains Less Than 2% of Cellulose Gum, Citric Acid, Color (Caramel Color, Paprika Oleoresin), Cornstarch, Dehydrated Garlic and Onion, Molasses Powder, Natural Flavors, Olive Oil, Salt, Spices, Sugar, Yeast Extract), Garlic, Domestic Peeled Tub 5#, White Vinegar (Distilled Vinegar Diluted with Water to 5% Acidity), Canola Oil (Canola Oil), Salt, Bay Leaves
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.

    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810