The Basic Salad Bowl

Nutrition Facts
Serving Size 1 Each
Calories 329
    Calories from Fat 165

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Total Fat 18.3g
Tot. Carb. 23.1g
  Sat. Fat 11.3g
  Dietary Fiber 4.8g
  Trans Fat 0.4g
  Sugars 9.1g
Cholesterol 107.1mg
Protein 19.7g
Sodium 1439.3mg
Vitamin A - IU   357%
  • Vitamin C   15%
  • Calcium   30%
  • Iron   10%
  • INGREDIENTS:  Lettuce, Romaine, Chopped CS, Blue Cheese Crumbles (Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin (Added To Protect Flavor). Aged Over 60 Days. Contains: Milk), Onion, Red Sliced 1/4" Bag, Fat Free Ranch Dressing (Water, Buttermilk, Vinegar, Maltodextrin, Sugar, Salt, Cellulose Gel and Cellulose Gum, Contains less than 2% of: Garlic, Carrageenan, Xanthan Gum, Titanium Dioxide, Sour Cream Solids (Milk), Monosodium Glutamate, Potassium Sorbate, Sorbic Acid and Calcium Disodium EDTA as preservatives, Spices, Lactic Acid, Citric Acid, Natural Flavor (Milk)), Tomato, Cherry Fresh Pint, Grilled Chicken Breast (Chicken breast filets with rib meat, water, seasoning (sea salt, native food starch, spices, chicken stock, torula yeast, evaporated can syrup, dried garlic and onion), Hard Boiled Eggs (Ingredients: Hard Cooked Eggs, Citric Acid, Sodium Benzoate As A Preservative), Extra Firm Tofu (Water, Soybeans, Natural Coagulants (Nigari [Magnesium Chloride], Gypsum [Calcium Sulphate]) Allergens: Soybeans)
    ALLERGENS:  Milk, Eggs, Soybeans
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.

    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810