The Basic Salad Bowl

Nutrition Facts
Serving Size 1 Each
Calories 391
    Calories from Fat 263

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Total Fat 29.2g
Tot. Carb. 13.1g
  Sat. Fat 12.9g
  Dietary Fiber 3.8g
  Trans Fat 0.4g
  Sugars 6g
Cholesterol 117.8mg
Protein 20.5g
Sodium 1175.1mg
Vitamin A - IU   357%
  • Vitamin C   15%
  • Calcium   30%
  • Iron   10%
  • INGREDIENTS:  Lettuce, Romaine, Chopped CS, Blue Cheese Crumbles (Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin (Added To Protect Flavor). Aged Over 60 Days. Contains: Milk), Onion, Red Sliced 1/16" 10# Bag, Tomato, Cherry Fresh Pint, Ranch Dressing (Soybean Oil, Water, Buttermilk, Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Food Starch, Buttermilk Solids, Sugar, Garlic, Spices, Xanthan Gum, Egg Whites, Onion, Citric Acid, Sorbic Acid, Calcium Disodium EDTA To Protect Flavor, Natural Flavor(Milk)), Grilled Chicken Breast (Chicken breast filets with rib meat, water, seasoning (sea salt, native food starch, spices, chicken stock, torula yeast, evaporated can syrup, dried garlic and onion), Hard Boiled Eggs (Ingredients: Hard Cooked Eggs, Citric Acid, Sodium Benzoate As A Preservative), Tempeh Organic (Organically Grown (non-GME) Soybeans, Filtered Water, Organic Apple Cider Vinegar, Tempeh Culture.), Extra Firm Tofu (Water, Soybeans, Natural Coagulants (Nigari [Magnesium Chloride], Gypsum [Calcium Sulphate]) Allergens: Soybeans), Hormel Austin Blues Beef Brisket Sliced ( Beef brisket, water, salt, sodium phosphates, black pepper ,paprika ,red pepper, garlic blend (salt,corn starch,garlic powder.)
    ALLERGENS:  Milk, Eggs, Soybeans
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.

    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810