Natures Way Bagel

Nutrition Facts
Serving Size 1 Each
Calories 482
    Calories from Fat 63

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 7g
 
Tot. Carb. 82.4g
63%
  Sat. Fat 0.1g
 
  Dietary Fiber 7.5g
20%
  Trans Fat 0g
 
  Sugars 13.5g
 
Cholesterol 0mg
 
Protein 16.5g
 
Sodium 716mg
31%
 
 
Vitamin A - IU   7%
  • Vitamin C   9%
  • Calcium   2%
  • Iron   14%
  • INGREDIENTS:  Plain Bagel (Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Yeast, Salt May Contain 2% Or Less Of Each Of The Following: Degermed Yellow Corn Meal, Sugar, Malt, Wheat Flour, Dextrose, Honey, Sea Salt, Mono- And Diglycerides, Natural Wheat Sour, Cultured Wheat Starch, Cultured Wheat Flour, Malted Barley Flour, Molasses, Maltodextrin, Soybean Oil, Hydrolyzed Wheat Gluten, Natural Flavor, Ascorbic Acid (Vitamin C), Enzymes Contains: Wheat And Soy Product Processed On Shared Equipment With Eggs And Sesame Seeds ), Original Hummus (Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citirc Acid, Roasted Garlic, Guar Gum, Cumin), Tomato, Cucumber, doz Medium 70ct
    ALLERGENS:  Eggs, Wheat, Soybeans, Gluten, Sesame
    Nutritional information is based on currently available data; however the nutrient composition of food may vary due to environmental and processing variables: changes in product formulation, manufacturer's data, cooking and preparation techniques. The information provided should be considered as approximations of the nutritional analysis of the food.

    Note: Entree's that are served with sides are subject to your choice of side dishes. For this analysis we do not include any nutritional information for those side dishes in the entree. Please select your choice of sides from the list.

    Read ingredients carefully when checking for allergens.


    If you have any questions regarding the nutritional data of any foods served by Boston College Dining Services, please contact the BC Dining Nutritionist at 617-552-4810